9 Awesome Health Benefits of Coconut Sugar
You will love the amazing benefits of Coconut sugar over the years. Coconut sugar has become a popular alternative sweetener giving the concern regarding the increase use of synthetic sugar and high glucose syrup in so many foods.
However before you add this natural sweetener to your diet, it is important to understand where it comes from? How to use it? and the potential benefits it can have on your health.
What is coconut sugar?
As the name describes, it is collected from the palm of coconut tree. This tree grows in the variety of regions in the world, particularly in Asian nations. This type of natural sugar is acquired from the flower in the coconut palm, we can use it in the same way as normal sugar. Coconut sugar retains the significant amount of nutrients due to the simple collection and traditional processes.
Coconut sugar includes potassium, magnesium, calcium, copper, specialize fiber, vitamin C and other anti oxidants. Essentially coconut sugar is considered healthier than normal sugar which is bad in several health conditions.
In Asian countries, particularly Indonesia coconut sugar is widely collected and produced for over 1000 years. But it is only in recent decades that this has emerged as the best replacement for traditional sugar.
Health Benefits of Coconut Sugar
There are quite a few impressive health benefits of coconut sugar including it’s ability to manage diabetic, boost the immune system, strengthen bones, lower blood pressure, weight loss and improve mood. Coconut sugar is very effective in weight loss. The small level of iron found in coconut sugar will have an impact of your overall circulations, which can increase oxygenation and nutrient in the body. Iron is the key component in red blood cells. Coconut sugar is helpful in head ache, muscles weakness, fatigue and gastric problems. The unique form of fiber found in coconut sugar has been linked to lower all cholesterol levels in the body. By lowering cholesterol level this sugar can minimize your cardiac problems.
Coconut sugar is the best mood booster. Moderate use of coconut sugar add in hormones level, which will reduce symptoms of depression and anxiety and lead to more stable mood. Energy found in coconut sugar is slightly different than table sugar, it means more consistent and long term energy to your body. Enjoy reliable energy level throughout the day.
Coconut sugar can used in many ways just as regular sugar, but the collection and production process requires a bit more effort. Furthermore, coconut sugar is known to be more sweeter than traditional sugar. So, less is required to achieve the same flavor. It means half amount of coconut sugar is enough to consume.
Coconut sugar can be used in the preparation of desserts, candies, cocktails and shakes. Coconut sugar is also popular in beverages like tea and coffee.
Side Effects of Coconut Sugar
There are potentially dangerous side effects of excessive consumption of coconut sugar including problems with diabetic, cardio vascular complications, weight gain and chronic problems. Simply use coconut sugar is moderation to avoid these side effects. Consuming high amount of any type of sugar is bad for your health.
Coconut sugar is perfectly healthy in small amounts, but it will have the opposite effects in large amounts.
We are Tanihood. The leading coconut sugar supplier from Indonesia. The first marketplace in Indonesia for organic agriculture products, specializes in exporting our high-quality goods. Not merely connecting farmers and suppliers with International buyers, but as a social enterprise, we are putting forth sustainable farming first, focusing on the farmers’ well being, caring and also taking responsibility for the environment impacted by our farming. Tani means farmers in Indonesian.