The Benefits of Coconut Sugar
Coconut sugar is now definitely popular as a healthier alternative for an everyday sweetener, may it be for food or drinks. Coconut sugar is made from coconut palm sap, by going only through the two-step process, which is collecting the liquid sap and then placing it under heat until most of the water evaporated. Not too much processing makes coconut sugar retain its vitamins and minerals and considered natural. Also, by comparison, coconut sugar has a lower Glycemic Index (GI) of 35, whereas regular sugar has approximately twice the amount.
But just how good is organic coconut sugar for your health, and what are the benefits? These are a few of the impressive benefits that you can get by consuming organic coconut sugar, everything in moderation of course!
- Helping Diabetics. People with diabetics may benefit from coconut sugar. The level of inulin can help to normalize blood sugar and insulin levels. This can prevent diabetes, or helping those already developed the disease.
- Contains Vitamins and Minerals. Although in small amounts, organic coconut sugar contains several vitamins and minerals which are retained by not going through a lot of processing. Some nutrients in coconut sugar including Iron, Zinc, calcium, vitamin C, vitamin B, and some minerals to name a few. Raw antioxidants are also present to fight off the oxidation of cells in the body.
- Reducing Weight Gain. With a low GI for organic coconut sugar, it also means the lower fructose content that the liver has to process, which also leads to lower triglycerides (a form of fat) released, makes it unlikely to contribute to fat settling inside the body.
- Reducing Bad Cholesterol. Inulin–a type of fiber found in organic coconut sugar, will help to keep your gut healthy which will prevent colon cancer. And Inulin also helps in providing an overall immune system boost by stimulating the growth of intestinal bifidobacteria.
Whether it is for the health benefits, or just for the subtly sweet with a slight hint of caramel flavor, organic coconut sugar is definitely a better alternative than regular table sugar. For the best organic coconut sugar, go to Tanihood, the best coconut sugar exporter from Indonesia.